Getting Therapy in Tennessee: A Step-by-Step Guide
Tennessee Therapy Made Accessible: Therapy Is Your Right
Tennessee is a large state, with Nashville being its bustling hub. In today's world, therapy is more accessible than ever before. Whether you prefer in-person sessions or virtual therapy, help is available. From trauma-informed therapists to child psychologists and mental health nurses, professionals across the state are working to ensure therapy is available for everyone. Fortunately, Tennesseans can choose between visiting a therapist's office or having therapy from the comfort of their home.
Why Therapy Is Needed in Tennessee (and Everywhere)
Mental health needs are widespread, and Tennessee is no exception. Did you know that people in Tennessee suffering from depression make an average of 10 ER visits each year? Despite these challenges, nearly 31% of adults in the state need therapy but haven't sought help due to barriers like accessibility or stigma. Alarmingly, 18% of high school students in Tennessee have considered suicide. However, there is hope—Tennessee has over 1,900 qualified mental health professionals ready to help.
Across the country, many Americans have expressed a need for mental health care but hesitate to seek therapy for various reasons. Some of the most common obstacles include:
Barriers to Therapy in Tennessee
Insurance Coverage: Healthcare can be expensive, and without insurance, many people cannot afford therapy. While most major insurance plans are accepted in Tennessee, there are still gaps in coverage that can prevent people from seeking help. Common insurances accepted in Tennessee include Ambetter, Alliant Health Plan, Cigna, Oscar Insurance, UnitedHealthcare, and Ascension.
Lack of Specialized Therapists: Some individuals need therapy tailored to a specific disorder. However, there may not be enough specialists available, and waiting lists can be long. While working with a general therapist may be more affordable, it may limit the number of sessions available, especially if the therapist has a full schedule.
Mental Health Stigma: Despite progress in mental health awareness, stigma still prevents many people from seeking help. This societal issue continues to create barriers for those in need of therapy. Open and honest conversations about mental health are essential to combat stigma and encourage individuals to seek the help they deserve.
In-Person vs. Virtual Therapy: What Works for You?
When it comes to therapy, you want to choose what’s best for your needs. Whether you prefer the personal touch of in-person sessions or the flexibility of virtual therapy, both options are effective. Here’s a breakdown of each:
In-Person Therapy
Tennessee has more than 30 mental health clinics, offering a variety of options for in-person therapy. Depending on your location, you may only need a short drive to your session. Remember to arrive at least 15 minutes early to avoid any delays.
Virtual Therapy
Virtual therapy offers unmatched convenience. You can attend your sessions from the comfort of your home or anywhere you feel safe and at ease. Virtual therapy is just as effective as in-person sessions and offers the added benefit of flexibility, making it easier for clients to fit therapy into their busy lives. Tennessee therapists prioritize client care and are willing to accommodate your schedule.
The New Has Come: Receive The Right Help
A Tennessee therapist cares about the people from Tennessee or not. At Henderson Counseling Services, we have the best Trauma-Informed Therapist and Christian Counselor in Tennessee for you. Kirk Henderson is your guy and is a Tennessee Therapist with the heart to serve you and journey you towards healing. If you have decided to live a life healed from your trauma, treat depression and manage anxious thoughts, book our services here.
